FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently encounter challenges that can lead feelings of stress. During these tough times, it's vital to extend ourselves with the same understanding we would give to a loved one. Self-compassion involves caring for ourselves with warmth, accepting our challenges without criticism. Embracing self-compassion can change your

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day